Vendredi 29 décembre

B] Wod

In a 3 min time cap, as many reps as possible

250m row 50 double-unders max toes-to-bar

1 min rest

In a 5 min time cap, as many reps as possible 250m row 50 double-unders 15 toes-to-bar max front squat @ 135/95

1 min rest

In a 7 min time cap, as many reps as possible 250m row 50 double-unders 15 toes-to-bar 10 front squat @ 135/95 max shoulder-to-overhead @ 135/95

1 min rest

In a 9 min time cap, as many reps as possible 250m row 50 double-unders 15 toes-to-bar 10 front squat @ 135/95 10 shoulder-to-overhead @ 135/95 max wall-balls @ 20/14

1min rest

For time: 250m row 50 double-unders 15 toes-to-bar 10 front squat @ 135/95 10 shoulder-to-overhead @ 135/95 50 wall-balls @ 20/14