Vendredi 29 décembre
- 29 déc. 2017
- 1 min de lecture
B] Wod
In a 3 min time cap, as many reps as possible
250m row 50 double-unders max toes-to-bar
1 min rest
In a 5 min time cap, as many reps as possible 250m row 50 double-unders 15 toes-to-bar max front squat @ 135/95
1 min rest
In a 7 min time cap, as many reps as possible 250m row 50 double-unders 15 toes-to-bar 10 front squat @ 135/95 max shoulder-to-overhead @ 135/95
1 min rest
In a 9 min time cap, as many reps as possible 250m row 50 double-unders 15 toes-to-bar 10 front squat @ 135/95 10 shoulder-to-overhead @ 135/95 max wall-balls @ 20/14
1min rest
For time: 250m row 50 double-unders 15 toes-to-bar 10 front squat @ 135/95 10 shoulder-to-overhead @ 135/95 50 wall-balls @ 20/14
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