Mercredi 27 décembre

B] strength

Snatch balance

5 sets of 3 reps

Note: load over the sets

C] Wod

3 rounds of 1 min work of:

-Squat snatch @ 95/65 -Kettlebell swings @ 32/24 -Burpees pull-ups -Overhead squat @ 95/65 -Box jumps @ 24/20 -Rest