Mercredi 27 décembre
- 27 déc. 2017
- 1 min de lecture
B] strength
Snatch balance
5 sets of 3 reps
Note: load over the sets
C] Wod
3 rounds of 1 min work of:
-Squat snatch @ 95/65 -Kettlebell swings @ 32/24 -Burpees pull-ups -Overhead squat @ 95/65 -Box jumps @ 24/20 -Rest
Commenti