Mardi 26 décembre

B] Strength

Push-press

5 sets of 8 reps

Note: load over the sets

C] Filthy 50

50 reps per mouvement...

Box jumps @ 24/20 Jumping pull-up Kb swings @ 20/16 Walking lunges Knees to elbows Push press @ 45/35 Back extension Wall-balls@ 20/14 Burpees Double-unders