Mardi 12 décembre

B] Force

Emom 5: 1 hip squat snatch Emom 5: 1 mid hang squat snatch Emom 5: 1 low hang squat snatch

Note: augmenter la charge au travers des séries

C] Wod

10 rounds for time:

10 front squats @ 95/65 10 box jumps @ 24/20 10 toes-to-bar

Time cap 20 minutes