Jeudi 7 décembre
B] Wod
Amrap 10 minutes: 20 wall-balls @ 20/14 60 double-unders 10 sumo deadlift high pull @ 95/65
Rest 4 min
Amrap 10 minutes: 8 hang power snatch @ 95/65 8 box jumps over @ 24/20 8 pull-ups
Rest 4 min
Amrap 10 minutes: 30 Hang power clean & jerk @ 95/65 30 Burpees
