Rechercher
Mardi 5 décembre
- 5 déc. 2017
- 1 min de lecture
B] Skills 3 rounds not for time:
8-8 dumbell snatch 8-8 dumbell overhead lunges (can be lighter than the snatch) Accumulate 90 seconds of ring plank
C] Wod
Amrap 15 minutes:
20 thrusters @ 75/55 2 rope climb
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
