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Lundi 4 décembre
- 5 déc. 2017
- 1 min de lecture
A) Warm-up
B] Strength
15-20 min to find 1 rep max of
Power snatch
C] Wod
3 rounds for time:
10 power snatch @ 135/95 3x: 5 pull-ups/10 push-ups/15 air squats
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