Mercredi 1er novembre 2017
- 31 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
5 sets of 4 reps
+ 60 seconds of farmer walk with kb
Note: load over the sets
C] Wod
3 rounds for time:
20 push-press @ 115/75
50 abmat sit-ups
20 chest-to-bar pull-ups
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