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Mercredi 1er novembre 2017


A] Warm-up

B] Strength

Deadlift

5 sets of 4 reps

+ 60 seconds of farmer walk with kb

Note: load over the sets

C] Wod

3 rounds for time:

20 push-press @ 115/75

50 abmat sit-ups

20 chest-to-bar pull-ups


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