Mardi 31 octobre 2017

A] Warm-up

B] Strength

5 sets not for time:

8-10 reps of bench press

practice handstand push-ups or 8-10 reps

Note: 15-20 minutes max

C] Wod

Amrap 20 minutes:

31 burpees

31 box jumps @ 24/20

31 hang power clean @ 95/65