Rechercher
Mardi 31 octobre 2017
- 30 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
5 sets not for time:
8-10 reps of bench press
practice handstand push-ups or 8-10 reps
Note: 15-20 minutes max
C] Wod
Amrap 20 minutes:
31 burpees
31 box jumps @ 24/20
31 hang power clean @ 95/65
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