Lundi 30 octobre 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes :

3 thrusters

Note: load over the sets

C] Wod

For time:

1000m row

40 wall-balls @ 20/14

750m row

35 wall-balls @ 20/14

25 ring dips

500m row

30 wall-balls @ 20/14

20 ring dips