Vendredi 27 octobre 2017 A] Warm-up B] StrengthFront squat 6 sets of 2 reps Note: load over the sets C] WodAmrap 17 minutes: 12 wall-balls @ 20/1410 toes-to-bar8 sumo deadlift high pull @ 115/75400m row
A] Warm-up B] StrengthFront squat 6 sets of 2 reps Note: load over the sets C] WodAmrap 17 minutes: 12 wall-balls @ 20/1410 toes-to-bar8 sumo deadlift high pull @ 115/75400m row