Rechercher
Vendredi 27 octobre 2017
- 26 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Front squat
6 sets of 2 reps
Note: load over the sets
C] Wod
Amrap 17 minutes:
12 wall-balls @ 20/14
10 toes-to-bar
8 sumo deadlift high pull @ 115/75
400m row
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