Jeudi 26 octobre 2017
- 26 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Power clean & jerk
5 sets of 3 reps
Note: load over the sets
C] Team wod
For time:
50 dumbell/kettlebell snatch @ 50/35
10 power clean @ 135/95
40 burppes box jumps over @ 24/20
10 power clean @ 155/105
30 strict handstand push-ups
10 power clean @ 165/115
20 calories row ( each but not at the same time )
10 power clean @ 175/125
10 muscle-ups OR 20 chest-to-bar OR 30 pull-ups
10 power clean @ 185/135
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