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Mercredi 25 octobre 2017
- 24 oct. 2017
- 1 min de lecture
A] Warm-up
B] Core work
Every min for 20 min
min 1: max moutain climb
min 2: 1 min plank hold
min 3: 10-15 weighted sit-ups
min 4: 10-15 v-up
min 5: rest
C] Wod
7 rounds for time:
7 squat snatch @ 95/65
7 kettlebell swings @ 32/24
35 double-unders
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