Mercredi 25 octobre 2017

A] Warm-up

B] Core work

Every min for 20 min

min 1: max moutain climb

min 2: 1 min plank hold

min 3: 10-15 weighted sit-ups

min 4: 10-15 v-up

min 5: rest

C] Wod

7 rounds for time:

7 squat snatch @ 95/65

7 kettlebell swings @ 32/24

35 double-unders