Mardi 24 octobre 2017
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
2 power snatch
Note: load over the sets
C] Wod
Every 2 min for 6 min:
10 box jumps @ 24/20
8 pull-ups
max deadlifts @ 135/95
1 min rest
every 2 min for 6 min:
10 box jumps @ 24/20
8 pull-ups
max power clean @ 135/95
1 min rest
every 2 min for 6 min:
10 box jumps @ 24/20
8 pull-ups
max shoulder-to-overhead @ 135/95
Note: 3 scores for each movements
