Rechercher
Lundi 23 octobre 2017
- 22 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Front rack lunges
5 sets of 10 reps
Note: Load over the sets
C] Wod
For time:
100 / 70 push-ups
50 alternate lunges @ 115/75
50 toes-to-bar
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
