Rechercher
Vendredi 20 octobre 2017
- 19 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
5-5-4-4-3-3
Note: load over the sets
C] Wod
Amrap 15 minutes:
2 muscle-ups or 5 toes-to-bar
8 box jumps @ 30/24
8 shoulder-to-over head @155/105
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