Vendredi 20 octobre 2017

A] Warm-up

B] Strength

Deadlift

5-5-4-4-3-3

Note: load over the sets

C] Wod

Amrap 15 minutes:

2 muscle-ups or 5 toes-to-bar

8 box jumps @ 30/24

8 shoulder-to-over head @155/105