Mardi 26 septembre 2017

A] Warm-up

B] Strength

Take 15 minutes to work on 1 weakness...

ring dip, muscle-up, double-under, butterfly pull-up, etc

C] Wod

Amrap 20 minutes:

buy-in: 250 double-under or 300 single-under

15 overhead squat @ 95/65

15 toes-to-bar

15 box jumps @ 24/20