Mardi 26 septembre 2017
- 25 sept. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Take 15 minutes to work on 1 weakness...
ring dip, muscle-up, double-under, butterfly pull-up, etc
C] Wod
Amrap 20 minutes:
buy-in: 250 double-under or 300 single-under
15 overhead squat @ 95/65
15 toes-to-bar
15 box jumps @ 24/20
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