Lundi 25 septembre 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

3 clean & jerk

Note: load over the sets

C] Wod

For time:

60 wall-balls @ 20/14

15 cleans @ 155/105

50 wall-balls @ 20/14

10 cleans @ 185/125

40 wall-balls @ 20/14

5 cleans @ 205/145