Rechercher
Jeudi 21 septembre 2017
- 20 sept. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Take minimum 20 minutes for this...
20 reps max of back squat
Note: max 2 sets... warm-up well before your first set
C] Wod
Amrap 12 minutes:
200m run
10 thrusters @ 45/35
10 toes-to-bar
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