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Mardi 19 septembre 2017
- 18 sept. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Squat snatch
5 sets of 1.1.1
Note: load over the sets. no touch & go. rest 10 seconds between reps.
C] Wod
Amrap 15 minutes:
9 overhead squat @ 135/95
7 burpees pull-ups
5 sumo deadlift high pull @ 32/24
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