Mardi 19 septembre 2017

A] Warm-up

B] Strength

Squat snatch

5 sets of 1.1.1

Note: load over the sets. no touch & go. rest 10 seconds between reps.

C] Wod

Amrap 15 minutes:

9 overhead squat @ 135/95

7 burpees pull-ups

5 sumo deadlift high pull @ 32/24