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Mercredi 20 septembre 2017
- 19 sept. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 16:
1- 2-3 wall-climb
2- 50 seconds of plank ( weighted )
3- 10-15 overhead sit-up @ 25/15
4- 30 sec of double-unders
C] Wod
For time:
100/70 push-ups
60 kettlebell swings @ 24/20
20 shoulder to overhead @ 155/105
10 power clean @ 185/135
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