Mercredi 20 septembre 2017

A] Warm-up

B] Strength

Every minute on the minute for 16:

1- 2-3 wall-climb

2- 50 seconds of plank ( weighted )

3- 10-15 overhead sit-up @ 25/15

4- 30 sec of double-unders

C] Wod

For time:

100/70 push-ups

60 kettlebell swings @ 24/20

20 shoulder to overhead @ 155/105

10 power clean @ 185/135