Jeudi 18 mai 2017

A] Warm-up

B] Strength

4 sets of:

4 split jerk

15 sec rest

30 sec kettlebell overhead walk (30 sec each arm)

Note: load over the sets

C] Wod

All for time ( 2 scores)

0-10 min:

50 calories row

50 wall-ball @ 20/14

10-20 min:

50 kettlebell swing @ 24/20

50 box jump @ 24/20