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Jeudi 18 mai 2017
- 17 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength
4 sets of:
4 split jerk
15 sec rest
30 sec kettlebell overhead walk (30 sec each arm)
Note: load over the sets
C] Wod
All for time ( 2 scores)
0-10 min:
50 calories row
50 wall-ball @ 20/14
10-20 min:
50 kettlebell swing @ 24/20
50 box jump @ 24/20
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