Mardi 16 mai 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

1 clean & jerk

Note: choose how your perform your lift

C] Wod

5 rounds for time:

9 deadlift @ 165/115

5 hang power clean @ 165/115

3 shoulder-to-overhead @ 165/115

60 double-under