Lundi 15 mai 2017

A] Warm-up

B] Skills

4 sets not for time:

6 alternate turkish get-up

1-2 min practice of 1 movement* of your choice

Note: * muscle-up / butterfly or kipping pull-up / toes-to-bar / double-under / ring dip

C] Wod

Amrap 18 minutes:

12 thruster @ 95/65

400m row

12 burpee pull-up