Rechercher
Lundi 15 mai 2017
- 14 mai 2017
- 1 min de lecture
A] Warm-up
B] Skills
4 sets not for time:
6 alternate turkish get-up
1-2 min practice of 1 movement* of your choice
Note: * muscle-up / butterfly or kipping pull-up / toes-to-bar / double-under / ring dip
C] Wod
Amrap 18 minutes:
12 thruster @ 95/65
400m row
12 burpee pull-up
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
