Vendredi 12 mai 2017

A] Warm-up

B] Strength

Push-press

5 sets 0f 5 reps

15 sec rest then 1 min of plank

Note: load over the sets

C] Wod

Amrap 15 minutes:

2-4-6-8-10 and so on...

toes-to-bar

wall-ball @ 20/14

burpees