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Vendredi 12 mai 2017
- 11 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength
Push-press
5 sets 0f 5 reps
15 sec rest then 1 min of plank
Note: load over the sets
C] Wod
Amrap 15 minutes:
2-4-6-8-10 and so on...
toes-to-bar
wall-ball @ 20/14
burpees
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