Rechercher
Jeudi 11 mai 2017
- 10 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 min find a heavy snatch complex of:
1 power snatch + 1 squat snatch + 3 overhead squat
Note: no touch & go
C] Wod
3 rounds for time:
25 hang power snatch @ 75/55
3 rope climb
400m row/run
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