Jeudi 11 mai 2017

A] Warm-up

B] Strength

In 15-20 min find a heavy snatch complex of:

1 power snatch + 1 squat snatch + 3 overhead squat

Note: no touch & go

C] Wod

3 rounds for time:

25 hang power snatch @ 75/55

3 rope climb

400m row/run