Mardi 9 mai 2017
- 8 mai 2017
- 1 min de lecture
A] Warm-up
B] FILTHY FIFTY
For time:
50 box jumps @ 24/20
50 jumping pull-up
50 kettlebell swing @ 20/16
50 walking lunges
50 knees-to-elbow
50 push-press @ 45/35
50 back extension
50 wall-ball @ 20/14
50 burpees
50 double-unders
C] Extra
coach's choice
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