Mardi 9 mai 2017

A] Warm-up

B] FILTHY FIFTY

For time:

50 box jumps @ 24/20

50 jumping pull-up

50 kettlebell swing @ 20/16

50 walking lunges

50 knees-to-elbow

50 push-press @ 45/35

50 back extension

50 wall-ball @ 20/14

50 burpees

50 double-unders

C] Extra

coach's choice