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Vendredi 5 mai 2017
- 4 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength
Front squat (tempo 3-2-1)
5 sets of 3 reps
Note: 3 sec going down, 2 sec in the bottom and 1 sec to step up. load over the sets
C] Wod
4 rounds for time:
20 push-press @ 95/65
20 back squat @ 95/65
400m row
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