Vendredi 5 mai 2017

A] Warm-up

B] Strength

Front squat (tempo 3-2-1)

5 sets of 3 reps

Note: 3 sec going down, 2 sec in the bottom and 1 sec to step up. load over the sets

C] Wod

4 rounds for time:

20 push-press @ 95/65

20 back squat @ 95/65

400m row