Lundi 3 avril 2017
- 2 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 12 minutes 0: 8-10 Bench Press 1: Max Push Ups 2: Max Ring Dips
C] Wod 15-12-9-6 for time:
Hang Power Clean @ 135/95 Thrusters @ 135/95 Overhead squat @ 135/95
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