Mercredi 1er mars 2017

A] Warm-up

B] Strength

in 15-20 minutes find your heaviest

snatch complex:

2 snatch pull + 1 hang squat snatch

Note: drop the bar between the pull and the hang, reset and lift.

C] Wod

Amrap 17 minutes:

75 double-unders

then 3 rounds of

7 hang squat snatch @ 75/55

7 burpees over bar

7 v-up