Rechercher
Mercredi 1er mars 2017
- 28 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
in 15-20 minutes find your heaviest
snatch complex:
2 snatch pull + 1 hang squat snatch
Note: drop the bar between the pull and the hang, reset and lift.
C] Wod
Amrap 17 minutes:
75 double-unders
then 3 rounds of
7 hang squat snatch @ 75/55
7 burpees over bar
7 v-up
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
