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Mardi 28 février 2017
- 27 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Push-press
5 sets of 5 reps
Note: load over the sets
C] Wod
4 rounds for time:
21 wall-ball @ 20/14
15 ring dip
9 push-press @ 135/95
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