Lundi 27 février 2017

A] Warm-up

B] Strength

15-20 minutes to find...

3 rep max of back squat

Note: warm-up wisely

C] Wod

For time:

50 calories row

40 toes-to-bar

30 kettlebell swings @ 32/24

20 squat clean @ 135/95

10 muscle-up*

Note: * or 18 chest-to-bar or 25 pull-up