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Lundi 27 février 2017
- 26 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find...
3 rep max of back squat
Note: warm-up wisely
C] Wod
For time:
50 calories row
40 toes-to-bar
30 kettlebell swings @ 32/24
20 squat clean @ 135/95
10 muscle-up*
Note: * or 18 chest-to-bar or 25 pull-up
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