Vendredi 24 février 2017

A] Warm-up

B] Strength

Bench press

3 sets of 15 reps

1 min rest

Turkish get-up

3 sets of 3 min work

Note: load over the sets. Don't rush the TGU, take your time.

C] Wod

3 rounds for time:

15 power snatch @ 95/65

15 sumo deadlift high pull @ 95/65

25 box jumps @ 24/20