Jeudi 23 février 2017

A] Warm-up

B] Strength

Deadlift

5 sets of 3 reps

Note: load over the sets

C] Wod

Amrap 15 minutes:

3 deadlift @ 315/215

1 round of Cindy mod

Note: Cindy mod = 5 chest-to-bar pull-up / 10 push-up / 15 air squat