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Jeudi 23 février 2017
- 22 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
5 sets of 3 reps
Note: load over the sets
C] Wod
Amrap 15 minutes:
3 deadlift @ 315/215
1 round of Cindy mod
Note: Cindy mod = 5 chest-to-bar pull-up / 10 push-up / 15 air squat
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