Mercredi 22 février 2017

A] Warm-up

B] Skills

Emom 7 minutes

5-10 handstand push-up (strict if you can)

rest 2 min

Emom 7 minutes

20-50 double-unders ( or 30-40 seconds of work)

C] Wod

For time:

120 wall-ball @ 20/14*

35 hang power clean @ 165/115*

Note: **every time you drop = 15 sit-up