Mardi 21 février 2017
- 20 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Overhead squat
4 sets of 8 reps
Note: from ground. Snatch or clean; your choice
C] Wod
Amrap 20 minutes:
8 deadlift @ 135/95
4 overhead squat @ 135/95
16 toes-to-bar
16 burpees over bar
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