Lundi 20 février 2017

A] Warm-up

B] Strength

Shoulder press

5 sets of 5 reps

no rest

double-unders

5 sets of 1 min work

Note: load over the sets

C] Wod

Every 3 minutes for 15 minutes ( 5 rounds )

15 calories row

12 box jumps @ 24/20

9 clean & jerk @ 115/75

Note: your rest is the remaining time once the round is completed