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Lundi 20 février 2017
- 19 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Shoulder press
5 sets of 5 reps
no rest
double-unders
5 sets of 1 min work
Note: load over the sets
C] Wod
Every 3 minutes for 15 minutes ( 5 rounds )
15 calories row
12 box jumps @ 24/20
9 clean & jerk @ 115/75
Note: your rest is the remaining time once the round is completed
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