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Vendredi 17 février 2017
- 16 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Squat clean
5 sets of 4 reps
Note: drop each rep. 2 min rest between sets
C] Wod
Amrap 18 minutes:
20 toes-to-bar
20 kettlebell swings @ 24/20
7 thrusters @ 135/95
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