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Jeudi 16 février 2017
- 15 févr. 2017
- 1 min de lecture
A] Warm-up
B] Skills
4 sets not for time:
1 min side plank / each side
15 knees raise (as high as possible, don't kip)
12 dumbell snatch @ medium weigth
C] Wod
4 rounds for time:
15 wall-ball @ 20/14
15 hang power snatch @ 75/55
35 calories row
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