Jeudi 16 février 2017

A] Warm-up

B] Skills

4 sets not for time:

1 min side plank / each side

15 knees raise (as high as possible, don't kip)

12 dumbell snatch @ medium weigth

C] Wod

4 rounds for time:

15 wall-ball @ 20/14

15 hang power snatch @ 75/55

35 calories row