Mercredi 15 février 2017

A] Warm-up

B] Strength

Front rack lunges

5 sets of 16 reps (total)

Note: load over the sets

C] Wod

Amrap 15 minutes:

5 power clean** @ 115/75

5 front squats** @ 115/75

30 double-unders

Note: from ''0 to 5'' on the clock, 5 reps for the barbell movement. from ''5 to 10'' 10 reps for the barbell movement. from ''10 to 15'' 15 reps for the barbell movement.