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Mercredi 15 février 2017
- 14 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Front rack lunges
5 sets of 16 reps (total)
Note: load over the sets
C] Wod
Amrap 15 minutes:
5 power clean** @ 115/75
5 front squats** @ 115/75
30 double-unders
Note: from ''0 to 5'' on the clock, 5 reps for the barbell movement. from ''5 to 10'' 10 reps for the barbell movement. from ''10 to 15'' 15 reps for the barbell movement.
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