Mardi 14 février 2017

A] Warm-up

B] Strength

Split jerk

5 sets of 3 reps

Note: start from a clean. Load over the sets

C] Wod

For time:

15-12-9

deadlift @ 225/155

burbees over bar

then

15-12-9

shoulder-to-overhead @ 135/95

burpees over bar