Rechercher
Mardi 14 février 2017
- 13 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Split jerk
5 sets of 3 reps
Note: start from a clean. Load over the sets
C] Wod
For time:
15-12-9
deadlift @ 225/155
burbees over bar
then
15-12-9
shoulder-to-overhead @ 135/95
burpees over bar
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
