Vendredi 10 février 2017

A] Warm-up

B] Strength

3 sets of:

5 push-press (heavy)

10-20 handstand push-up

accumulate 90 seconds of farmer hold (heavy)

rest 3 min

C] Wod

21-18-15-12-9-6-3

wall-ball @ 20/14

burpees

pull-up