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Mercredi 8 février 2017
- 7 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
4 sets of 10 reps
Note: warm-up well and try to finish with a 10 rep heavy
C] Wod
For time:
30 push-up
4 clean & jerk @ 135/95
25 push-up
6 clean & jerk @ 135/95
20 push-up
8 clean & jerk @ 135/95
15 push-up
10 clean & jerk @ 135/95
60 box jump @ 24/20
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