Mercredi 8 février 2017

A] Warm-up

B] Strength

Deadlift

4 sets of 10 reps

Note: warm-up well and try to finish with a 10 rep heavy

C] Wod

For time:

30 push-up

4 clean & jerk @ 135/95

25 push-up

6 clean & jerk @ 135/95

20 push-up

8 clean & jerk @ 135/95

15 push-up

10 clean & jerk @ 135/95

60 box jump @ 24/20