Mardi 7 février 2017

A] Warm-up

B] Strength

In 15-20 minutes find your heaviest set of:

2 squat snatch

Note: load over the time. Touch & go

C] Wod

10 rounds for time:

15 calories row

7 power snatch @ 95/65

2 muscle-up / 5 chest-to-bar / 7 pull-ups