Rechercher
Mardi 7 février 2017
- 6 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes find your heaviest set of:
2 squat snatch
Note: load over the time. Touch & go
C] Wod
10 rounds for time:
15 calories row
7 power snatch @ 95/65
2 muscle-up / 5 chest-to-bar / 7 pull-ups
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