Lundi 6 février 2017

A] Warm-up

B] Skills

Every 90 seconds, for 10 min 30

4 turkish get-up + 30 double-unders

Note: use a dumbell or a kettlebell for the TGU

C] Wod

Amrap 20 minutes:

20 overhead barbell lunges @ 75/55

15 toes-to-bar

10 burpees over bar facing