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Lundi 6 février 2017
- 5 févr. 2017
- 1 min de lecture
A] Warm-up
B] Skills
Every 90 seconds, for 10 min 30
4 turkish get-up + 30 double-unders
Note: use a dumbell or a kettlebell for the TGU
C] Wod
Amrap 20 minutes:
20 overhead barbell lunges @ 75/55
15 toes-to-bar
10 burpees over bar facing
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