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Vendredi 20 janvier 2017
- 19 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Clean and jerk
5 sets of 1.1.1
Note: take 5-10 seconds rest between reps. 2-3min rest between sets
C] Wod
For time:
36 handstand push-up
36 calories row
24 hang power clean @ 115/75
24 bar facing burpees
12 front squat @ 185/125
12 bar muscle-up*
Note: * 16 chest-to-bar / 20 pull-up
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