Vendredi 20 janvier 2017

A] Warm-up

B] Strength

Clean and jerk

5 sets of 1.1.1

Note: take 5-10 seconds rest between reps. 2-3min rest between sets

C] Wod

For time:

36 handstand push-up

36 calories row

24 hang power clean @ 115/75

24 bar facing burpees

12 front squat @ 185/125

12 bar muscle-up*

Note: * 16 chest-to-bar / 20 pull-up