Rechercher
Jeudi 19 janvier 2017
- 18 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
5 sets of 5 reps
Note: load over the sets
C] Wod
5 rounds for time:
50 double-unders
30 abmat sit-ups
10 thrusters @ 95/65
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