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Mercredi 21 décembre 2016
- 20 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
1 power clean + 3 push-press
Note: load over the sets
C] Team wod
In team of 2 for time:
50 deadlift* @ 225/155
75 toes-to-bar*
75 burpees*
50 push-press* @ 135/95
Note: **1 partner work and the other partner must hold a pair of kettlebell (24 for the men 20 women) throught the entire wod. If the kb are dropped, partner 1 must stop.
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