Mardi 20 décembre 2016

A] Warm-up

B] Row

2 km for time

Note: go hard

C] Wod

Amrap 20 minutes:

5 box jumps @ 24/20

5 pull-ups

5 kettlebell swings @ 32/24

5 front squat @ 135/95

Note: every round you complete, add 5 reps to all movements; 5-10-15 and so on util the 20 min is done