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Mardi 20 décembre 2016
- 19 déc. 2016
- 1 min de lecture
A] Warm-up
B] Row
2 km for time
Note: go hard
C] Wod
Amrap 20 minutes:
5 box jumps @ 24/20
5 pull-ups
5 kettlebell swings @ 32/24
5 front squat @ 135/95
Note: every round you complete, add 5 reps to all movements; 5-10-15 and so on util the 20 min is done
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