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Lundi 19 décembre 2016
- 18 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
4 sets not for time:
20 push-ups
+ 20 total front rack barbell step-up @ 45/35
+ 45 seconds side plank / each side
Note: you can go weighted for the plank. 2 min rest between set
C] Benchmark
Option 1: Elizabeth
21-15-9 squat clean @ 135/95 and ring dips
Option 2: Diane
21-15-9 deadlift @ 225/155 and handstand push-ups
Option 3: Fran
21-15-9 thrusters @ 95/65 and pull-ups
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